Shortcut Chicken and Sausage Jambalaya
Corn on the Cob
Wine Recommendation
Mark West Pinot Noir
Ingredients
- 1 (8.8-oz) pouch microwavable Spanish-style rice
- ½ (14.4-oz) pkg frozen pepper stir-fry, partially thawed (see Note)
- ½ (12-oz) pkg Cajun andouille sausage, sliced
- 2 Tbsp olive oil
- 1 (14.5-oz) can diced tomatoes with green chiles
- 1½ cups shredded rotisserie chicken
- 2 green onions, sliced
Instructions
- Cook rice according to package directions.
- Meanwhile, coarsely chop bell pepper and onions. Sauté stir-fry blend and sausage in hot oil in a Dutch oven over medium-high heat 5 minutes. Add tomatoes and chicken. Simmer 5 minutes.
- Stir in rice. Season with salt and pepper, if desired. Sprinkle with onions.
Side Dish Ingredients
- 2 ears corn, shucked
- 1 Tbsp butter
Side Dish Instructions
- Cook corn in microwave 6 minutes or until tender; drain and rub with butter. Season with salt and pepper, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
708
|
139
|
847
|
| Fat (g) | 32 | 7 | 39 |
| Sat. Fat (g) | 7 | 4 | 11 |
| Protein (g) | 51 | 3 | 54 |
| Carb (g) | 52 | 19 | 71 |
| Fiber (g) | 5 | 2 | 7 |
| Sodium (mg) | 2371 | 61 | 2432 |
30 Minute Meals Meal Plan
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