Cheesy Burger and Fries Casserole
Crispy Broccoli
Ingredients
- 2 lb ground beef
- 1 Tbsp Montreal steak seasoning
- 2 Tbsp butter
- 2 Tbsp all-purpose flour
- 1 cup milk
- 1 (8-oz) pkg shredded Cheddar cheese
- 1 (24-oz) pkg frozen waffle-cut French fries
- ½ cup ketchup
- ½ cup mayonnaise
- 1 tsp smoked paprika
Instructions
- Preheat oven to 375°F. Cook beef in a large skillet over medium heat until browned and crumbly; drain and return to skillet. Stir in seasoning. Spoon into a lightly greased 13- x 9-inch baking dish.
- Meanwhile, melt butter in a large saucepan over medium heat. Add flour; cook, stirring constantly, 2 minutes. Gradually add milk; cook, stirring until mixture is slightly thickened. Gradually add cheese, stirring until blended.
- Pour cheese sauce over meat mixture; top with fries. Bake 35 minutes or until fries are browned and crisp.
- Meanwhile, stir together ketchup, mayonnaise, and paprika; drizzle over casserole.
Side Dish Ingredients
- 2 (12-oz) pkg broccoli florets, coarsely chopped
- 4 Tbsp olive oil
- 2 Tbsp low-sodium soy sauce
Side Dish Instructions
- Preheat oven to 375°F. Toss together broccoli, oil, and soy sauce on a lightly greased rimmed baking sheet.
- Bake 25 minutes or until edges of broccoli are browned and crisp.
Nutritional Information
| Main | Side | Total | |
| Servings | 8 | 6 | |
| Calories |
628
|
114
|
742
|
| Fat (g) | 41 | 9 | 50 |
| Sat. Fat (g) | 15 | 1 | 16 |
| Protein (g) | 33 | 4 | 37 |
| Carb (g) | 31 | 6 | 37 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 1180 | 223 | 1403 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
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