Lemon-Pepper Pork Medallions
Mashed Potatoes and Green Beans
Ingredients
- 1 (1-lb) pork tenderloin, trimmed
- 3 Tbsp all-purpose flour
- 1½ tsp lemon-pepper seasoning
- 3 Tbsp butter, divided
- 1½ Tbsp honey
Instructions
- Cut pork into 1-inch-thick slices. Pound slices to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet.
- Stir together flour and seasoning in a shallow bowl; dredge pork in mixture.
- Melt 1½ Tbsp butter in a large nonstick skillet over medium heat. Add pork and cook 2 to 3 minutes per side or until done.
- Melt 1½ Tbsp butter in microwave in a small microwave-safe bowl; whisk in honey. Pour over pork.
Side Dish Ingredients
- 1 (24-oz) pkg refrigerated mashed potatoes
- 1 (12-oz) pkg frozen green beans
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Heat mashed potatoes according to package directions. Cook beans according to package directions. Toss beans with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
478
|
439
|
917
|
| Fat (g) | 22 | 17 | 39 |
| Sat. Fat (g) | 12 | 11 | 23 |
| Protein (g) | 47 | 11 | 58 |
| Carb (g) | 22 | 57 | 79 |
| Fiber (g) | 0 | 10 | 10 |
| Sodium (mg) | 492 | 1452 | 1944 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
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