Herb Pork Chops and Vegetables
Mashed Potatoes
Ingredients
- 1 (12-oz) pkg frozen mixed vegetables (carrots, green beans, corn, and peas)
- ¾ lb boneless pork chops
- 1 Tbsp olive oil
- ⅓ cup heavy cream
- ⅓ cup low-sodium chicken broth
- ½ tsp Italian seasoning
- ½ tsp garlic powder
Instructions
- Cook vegetables according to package directions.
- Sprinkle pork with salt and pepper, if desired. Cook in hot oil in a large skillet over medium-high heat 4 minutes per side or until browned.
- Reduce heat to medium. Add cream, broth, seasoning, and garlic powder; cook 3 minutes or until sauce is thickened and pork is done. Stir in vegetables.
Side Dish Ingredients
- 1 (24-oz) container refrigerated mashed potatoes
Side Dish Instructions
- Heat potatoes according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
533
|
357
|
890
|
| Fat (g) | 27 | 16 | 43 |
| Sat. Fat (g) | 12 | 11 | 23 |
| Protein (g) | 43 | 8 | 51 |
| Carb (g) | 27 | 44 | 71 |
| Fiber (g) | 6 | 5 | 11 |
| Sodium (mg) | 222 | 1152 | 1374 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
