Messy Meatball Subs
Creamy Mustard Slaw and French Fries
Ingredients
- ½ lb ground beef
- ¼ cup panko breadcrumbs
- ¼ cup grated Parmesan cheese, divided
- 1 egg yolk, lightly beaten
- 1 tsp Italian seasoning
- 1 cup marinara sauce
- ½ cup shredded mozzarella cheese
- 2 sub rolls, split and toasted
Instructions
- Preheat oven to 400°F. Stir together beef, breadcrumbs, 2 Tbsp Parmesan, egg yolk, and seasoning. Shape mixture into 8 meatballs.
- Place meatballs on a wire rack on a rimmed baking sheet; bake 20 minutes.
- Combine meatballs and pasta sauce in a large skillet; cook over medium heat until sauce is thoroughly heated.
- Sprinkle mozzarella over sub rolls; top with meatballs and sauce. Sprinkle with remaining Parmesan.
Side Dish Ingredients
- 2 Tbsp mayonnaise
- 1 Tbsp mustard
- 1 Tbsp apple cider vinegar
- 1 tsp sugar
- ½ (16-oz) pkg tricolor coleslaw
- ½ (32-oz) pkg frozen French fries
Side Dish Instructions
- Whisk together mayonnaise, mustard, vinegar, and sugar in a large bowl. Stir in coleslaw.
- Bake fries according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
664
|
470
|
1134
|
| Fat (g) | 30 | 22 | 52 |
| Sat. Fat (g) | 12 | 4 | 16 |
| Protein (g) | 41 | 7 | 48 |
| Carb (g) | 59 | 63 | 122 |
| Fiber (g) | 9 | 7 | 16 |
| Sodium (mg) | 1374 | 936 | 2310 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
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