Brown Sugar-Baked Chicken
Parmesan-Herb Roasted Potatoes and Green Beans
Ingredients
- ¾ lb boneless, skinless chicken breasts
- 1 Tbsp olive oil
- ¼ cup packed brown sugar
- 2 Tbsp butter, melted
- 1½ Tbsp ketchup
- 1 Tbsp Dijon mustard
- 1½ tsp Worcestershire sauce
Instructions
- Preheat oven to 400°F. Cut chicken in half crosswise, and pound to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet; season with salt and pepper, if desired.
- Cook chicken in hot oil in a large ovenproof skillet over medium-high heat 3 minutes per side or until browned.
- Stir together brown sugar and remaining ingredients; pour over chicken. Transfer skillet to oven, and bake 15 minutes or until chicken is done.
Side Dish Ingredients
- ¾ lb small red potatoes, quartered
- 2 Tbsp olive oil
- 2 Tbsp grated Parmesan cheese
- ½ tsp Italian seasoning
- 1 (12-oz) pkg frozen green beans
Side Dish Instructions
- Preheat oven to 400°F. Toss potatoes with oil, cheese, and seasoning on a lightly greased rimmed baking sheet. Spread in a single layer, and season with salt and pepper, if desired.
- Bake 25 to 30 minutes or until browned and tender.
- Cook green beans according to package directions. Season with salt and pepper, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
493
|
341
|
834
|
| Fat (g) | 23 | 15 | 38 |
| Sat. Fat (g) | 9 | 3 | 12 |
| Protein (g) | 38 | 7 | 45 |
| Carb (g) | 31 | 41 | 72 |
| Fiber (g) | 0 | 7 | 7 |
| Sodium (mg) | 521 | 130 | 651 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
