Creamy Chicken, Brown Rice, and Broccoli Bake
Apple, Grape, and Strawberry Toss
Wine Recommendation
Sterling Vintner's Collection Chardonnay
Ingredients
- ½ Tbsp olive oil
- ¾ lb boneless, skinless chicken breasts
- ½ (12-oz) pkg broccoli florets
- ½ (10-oz) pkg frozen whole-grain brown rice
- ¾ cup chopped onion
- 1 cup low-sodium chicken broth
- ¾ cup shredded white Cheddar cheese, divided (or use other Cheddar)
- ¼ cup sour cream
- ¼ tsp salt
- ¼ tsp pepper
Instructions
- Preheat oven to 400°F. .
- Meanwhile, drizzle oil over chicken in a lightly greased baking dish. Bake 25 minutes or until done. Cool, shred chicken, and set aside.
- Meanwhile, cook broccoli and rice according to package directions.
- Stir together chicken, broccoli, rice, onion, broth, ½ cup cheese, sour cream, salt, and pepper in a medium bowl. Spoon into a 9-inch baking dish coated with cooking spray; sprinkle with ¼ cup cheese.
- Bake 20 minutes or until bubbly.
Side Dish Ingredients
- 1 small apple, sliced
- ½ cup seedless red grapes
- ½ cup halved strawberries
Side Dish Instructions
- Toss together all ingredients in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
421
|
63
|
484
|
| Fat (g) | 19 | 0 | 19 |
| Sat. Fat (g) | 8 | 0 | 8 |
| Protein (g) | 38 | 1 | 39 |
| Carb (g) | 25 | 22 | 47 |
| Fiber (g) | 3 | 2 | 5 |
| Sodium (mg) | 461 | 1 | 462 |
| T. Sugs (g) | 3 | 17 | 20 |
| A. Sugs (g) | 0 | 6 | 6 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
