Stuffing-Coated Chicken
Buttered Green Beans and Mashed Potatoes
Ingredients
- ½ (6-oz) box savory herb stuffing mix
- 2 Tbsp mayonnaise
- 1 Tbsp Dijon mustard
- ¾ lb boneless, skinless chicken breasts
Instructions
- Preheat oven to 400°F. Place stuffing mix in a zip-top plastic bag; seal bag, and crush with a rolling pin or meat mallet to make fine crumbs. Pour into a shallow dish.
- Stir together mayonnaise and mustard in a small bowl.
- Cut chicken in half crosswise, and pound to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Season lightly with salt and pepper, if desired.
- Brush chicken with mayonnaise mixture; dredge in crushed stuffing mix, pressing gently to coat. Place on a lightly greased rimmed baking sheet.
- Bake 20 minutes or until browned and done.
Side Dish Ingredients
- 1 (8-oz) pkg thin green beans
- 1 Tbsp butter
- 1 (24-oz) pkg refrigerated mashed potatoes
Side Dish Instructions
- Cook beans according to package directions; toss with butter until melted. Season with salt and pepper, if desired.
- Heat potatoes according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
410
|
443
|
853
|
| Fat (g) | 16 | 22 | 38 |
| Sat. Fat (g) | 3 | 15 | 18 |
| Protein (g) | 42 | 10 | 52 |
| Carb (g) | 20 | 52 | 72 |
| Fiber (g) | 1 | 9 | 10 |
| Sodium (mg) | 771 | 1205 | 1976 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
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