Korean Beef Stir Fry
Sesame Broccoli Rice
Ingredients
- 1 lb lean ground beef
- 2 small cloves garlic, minced
- 1 Tbsp rice wine vinegar
- 1 Tbsp honey
- 2 tsp low-sodium soy sauce
- ¼ tsp ground ginger
- ¼ tsp crushed red pepper
- ½ English cucumber, thinly sliced
- 1 carrot, shredded
- 2 green onions, chopped
- Sesame seeds (optional)
Instructions
- Cook beef and garlic in a large nonstick skillet 8 minutes or until browned and crumbly.
- Combine vinegar, honey, soy sauce, ginger, and pepper; add to skillet. Cook 2 minutes or until thoroughly heated.
- Serve beef mixture over Sesame Broccoli Rice recipe; top with cucumber, carrots, and green onions; sprinkle with sesame seeds, if desired.
Side Dish Ingredients
- 1 (10-oz) pkg frozen riced broccoli
- ½ Tbsp dark sesame oil
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Cook broccoli according to package directions; toss with oil, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
281
|
67
|
348
|
| Fat (g) | 11 | 3 | 14 |
| Sat. Fat (g) | 4 | 0 | 4 |
| Protein (g) | 33 | 2 | 35 |
| Carb (g) | 13 | 6 | 19 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 342 | 130 | 472 |
Diabetic Meal Plan
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