Indian Lentil Soup
Spiced Pita Bread
Ingredients
- 1½ cups diced sweet onion
- 1 Tbsp curry powder
- 3 Tbsp olive oil
- 1 (14.5-oz) can diced tomatoes with roasted garlic
- 3 (15.5-oz) cans lentils, drained and rinsed
- 4 cups low-sodium vegetable broth
- 1 cup unsweetened light coconut milk
- 2 Tbsp lemon juice
Instructions
- Sauté onion and curry powder in hot oil in a large Dutch oven over medium-high heat 5 minutes or until onion is tender.
- Add tomatoes, lentils, broth, and coconut milk. Bring to a boil, reduced heat, and simmer 10 minutes or until thoroughly heated. Stir in lemon juice.
Side Dish Ingredients
- 4 vegan pita bread rounds (preferably whole wheat)
- 2 tsp olive oil
- ¼ tsp garlic salt
- ¼ tsp ground coriander
Side Dish Instructions
- Preheat oven to 450°F. Arrange pita bread on a large baking sheet. Brush both sides with oil; sprinkle with garlic salt and coriander.
- Bake 2 to 3 minutes or until thoroughly heated; cut into wedges.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
310
|
118
|
428
|
| Fat (g) | 9 | 2 | 11 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 15 | 3 | 18 |
| Carb (g) | 43 | 21 | 64 |
| Fiber (g) | 18 | 1 | 19 |
| Sodium (mg) | 571 | 285 | 856 |
| T. Sugs (g) | 11 | 0 | 11 |
| A. Sugs (g) | 0 | 0 | 0 |
Plant Based Meal Plan
This recipe selected from the eMeals Plant Based Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
