Chicken with Spicy Mustard
Lemon-Roasted Potatoes and Asparagus
Wine Recommendation
Sutter Home Sweet Tea Wine Cocktail
Ingredients
- 2 lb boneless, skinless chicken breasts
- ¾ tsp salt, divided
- ¾ tsp pepper, divided
- 2 Tbsp olive oil
- ½ cup mayonnaise
- ¼ cup yellow mustard
- 1½ tsp Sriracha hot sauce
- ¾ tsp paprika
- 2 cloves garlic, minced
Instructions
- Sprinkle chicken with ½ tsp each salt and pepper. Cook chicken in hot oil in a large skillet over medium-high heat 5 to 6 minutes per side or until done.
- Meanwhile, stir together mayonnaise, mustard, Sriracha, paprika, ¼ tsp each salt and pepper, and garlic. Serve sauce with chicken.
Side Dish Ingredients
- 1 lemon
- 1½ lb small red potatoes, cut into wedges
- 6 Tbsp olive oil, divided
- ¾ tsp salt, divided
- ¾ tsp pepper, divided
- 1½ lb asparagus, trimmed
- ¾ tsp garlic powder
Side Dish Instructions
- Preheat oven to 450°F. Grate zest and squeeze juice from lemon.
- Toss together potatoes, ¼ cup oil, lemon zest, lemon juice, and ½ tsp each salt and pepper on a large rimmed baking sheet; spread in a single layer. Roast 5 minutes.
- Toss together asparagus, 2 Tbsp oil, garlic powder, and ¼ tsp each salt and pepper on another large rimmed baking sheet; spread in a single layer. Add to oven with potatoes.
- Roast 12 to 15 minutes or until potatoes are browned and tender and asparagus is tender and slightly charred on tips.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
351
|
236
|
587
|
| Fat (g) | 22 | 14 | 36 |
| Sat. Fat (g) | 4 | 2 | 6 |
| Protein (g) | 34 | 4 | 38 |
| Carb (g) | 1 | 25 | 26 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 551 | 306 | 857 |
| T. Sugs (g) | 0 | 3 | 3 |
| A. Sugs (g) | 0 | 0 | 0 |
Quick & Healthy Meal Plan
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