Citrus-Shrimp Bowls
Brown Rice
Wine Recommendation
Matua Sauvignon Blanc
Ingredients
- 2 lb peeled and deveined, large raw shrimp
- 1½ tsp garlic powder
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil
- 3 oranges
- 1 grapefruit
- 1 (10-oz) pkg tricolor coleslaw
- ¾ cup chopped fresh cilantro, divided
- ½ cup lemon vinaigrette
Instructions
- Sprinkle shrimp with garlic powder, salt, and pepper. Cook shrimp in hot oil in a large skillet over medium-high heat 2 to 3 minutes per side or until shrimp turn pink.
- Peel and section oranges and grapefruit over a large bowl to collect juices. Add coleslaw, ½ cup cilantro, and vinaigrette; toss.
- Divide brown rice among 6 bowls. Top with coleslaw mixture, grapefruit and orange sections, and shrimp. Sprinkle with ¼ cup cilantro.
Side Dish Ingredients
- 3 (3.5-oz) pouches boil-in-bag brown rice
Side Dish Instructions
- Cook rice according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
270
|
176
|
446
|
| Fat (g) | 12 | 2 | 14 |
| Sat. Fat (g) | 1 | 0 | 1 |
| Protein (g) | 22 | 4 | 26 |
| Carb (g) | 18 | 37 | 55 |
| Fiber (g) | 3 | 2 | 5 |
| Sodium (mg) | 591 | 0 | 591 |
| T. Sugs (g) | 10 | 0 | 10 |
| A. Sugs (g) | 0 | 0 | 0 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
