Pear-Gorgonzola Salad with Crispy Chicken
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Ingredients
- 8 frozen whole-grain breaded chicken tenders
- 1 (5-oz) pkg spring mix
- 1 large red pear, sliced
- ¼ cup crumbled gorgonzola cheese (or use blue cheese)
- ¼ cup chopped pecans
- ¼ cup sweetened dried cranberries
- ⅓ cup apple cider vinaigrette (or use balsamic vinaigrette)
Instructions
- Bake chicken tenders according to package directions. Cool and slice chicken.
- Divide greens, chicken, pear slices, cheese, nuts, and cranberries among 4 plates or to-go containers. Drizzle with vinaigrette.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
389
|
389
|
| Fat (g) | 24 | 24 |
| Sat. Fat (g) | 6 | 6 |
| Protein (g) | 12 | 12 |
| Carb (g) | 36 | 36 |
| Fiber (g) | 5 | 5 |
| Sodium (mg) | 630 | 630 |
| T. Sugs (g) | 18 | 18 |
| A. Sugs (g) | 4 | 4 |
Lunch Meal Plan
This recipe selected from the eMeals Lunch Meal Plan.
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