Bacon-Wrapped Meatballs
Romaine with Almonds and Blueberries
Ingredients
- ¾ lb ground beef (or use ground turkey)
- 1 large egg
- 2½ Tbsp freshly grated Parmesan cheese
- 2 Tbsp chopped fresh parsley
- 2 Tbsp almond flour
- 1 clove garlic, minced
- 1 tsp onion powder
- ½ tsp kosher salt
- ½ tsp pepper
- ½ tsp dried oregano
- ½ tsp dried basil
- 6 slices bacon, halved crosswise
Instructions
- Preheat oven to 350°F. Line a rimmed baking sheet with parchment paper.
- Gently mix beef, egg, cheese, parsley, almond flour, garlic, onion powder, salt, pepper, oregano, and basil in a large bowl. Form into 2½-inch meatballs.
- Wrap a piece of bacon around each meatball. Wrap a second piece of bacon around meatballs. Place wrapped meatballs, seam sides down, on baking sheet.
- Bake 45 minutes or until no longer pink in center and bacon is crisp. Drain meatballs.
Side Dish Ingredients
- 2½ Tbsp sliced almonds
- 3 cups torn romaine lettuce
- ¼ cup thinly sliced red onion
- ¼ cup olive-oil vinaigrette
- 2½ Tbsp blueberries
- ⅛ tsp pepper
Side Dish Instructions
- Toast nuts in a dry skillet over medium-low heat until fragrant and golden.
- Toss together nuts and all remaining ingredients in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
402
|
111
|
513
|
| Fat (g) | 29 | 10 | 39 |
| Sat. Fat (g) | 10 | 1 | 11 |
| Protein (g) | 32 | 2 | 34 |
| Carb (g) | 2 | 5 | 7 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 797 | 244 | 1041 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
