Broccoli and Potato Chowder
Seasoned Croutons
Beverage Recommendation
Fre Alcohol-Removed Chardonnay
Ingredients
- ¼ cup butter
- 1 onion, chopped
- ⅓ cup all-purpose flour
- 1½ (32-oz) cartons low-sodium vegetable broth
- 2 cups milk
- 2½ lb baby red potatoes, cut into ½-inch pieces
- 1 (12-oz) pkg frozen cut broccoli
- 2 tsp dried thyme
- ½ tsp salt
- ½ tsp pepper
- ½ (8-oz) block white Cheddar cheese, shredded
- ½ cup sour cream
Instructions
- Melt butter in a large Dutch oven over medium heat. Add onion; cook, stirring often, 5 minutes. Sprinkle with flour; cook, stirring constantly, 2 minutes. Gradually stir in broth and milk until smooth.
- Stir in potatoes, broccoli, thyme, salt, and pepper; bring to a boil, reduce heat, and simmer, stirring occasionally, 15 minutes or until potatoes are tender.
- Add cheese and sour cream, stirring until cheese is melted. Remove from heat.
Side Dish Ingredients
- ½ (10-oz) French baguette (preferably whole wheat), cubed
- 2 Tbsp olive oil
- 1 tsp Italian seasoning
Side Dish Instructions
- Preheat oven to 400°F. Toss together bread cubes, oil, and seasoning on a large rimmed baking sheet; spread in a single layer.
- Bake 8 to 10 minutes or until toasted, stirring halfway through baking.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
439
|
104
|
543
|
| Fat (g) | 20 | 5 | 25 |
| Sat. Fat (g) | 13 | 1 | 14 |
| Protein (g) | 15 | 3 | 18 |
| Carb (g) | 50 | 12 | 62 |
| Fiber (g) | 6 | 1 | 7 |
| Sodium (mg) | 603 | 142 | 745 |
| T. Sugs (g) | 11 | 1 | 12 |
| A. Sugs (g) | 0 | 1 | 1 |
Plant Based Meal Plan
This recipe selected from the eMeals Plant Based Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
