Vegetable Jambalaya
Warm Garlic Bread
Ingredients
- 1 (10-oz) pkg frozen seasoning blend (diced onion, bell peppers, and celery)
- 1 jalapeño pepper, seeded and minced
- 4 cloves garlic, minced
- 2 Tbsp olive oil
- 1½ cups long-grain white rice
- 3 cups low-sodium vegetable broth
- 2 (15-oz) cans low-sodium black beans, drained and rinsed
- 1 (14.5-oz) can petite-diced tomatoes
- 1 Tbsp vegan Creole seasoning
- 3 green onions, sliced
Instructions
- Cook seasoning blend, jalapeño, and garlic in hot oil in a Dutch oven over medium-high heat 5 minutes, stirring often. Add rice; cook, stirring often, 2 minutes.
- Add broth, beans, tomatoes, and seasoning. Bring to a boil; reduce heat, cover, and simmer 18 to 20 minutes or until rice is tender, stirring occasionally. Sprinkle with green onions.
Side Dish Ingredients
- 1 (10-oz) French baguette (preferably whole wheat)
- ¼ cup vegan butter, softened
- 2 cloves garlic, minced
Side Dish Instructions
- Preheat oven to 350°F. Slice bread at ½-inch intervals, cutting about three-fourths of the way through loaf.
- Mix together butter and garlic; spread between slices. Wrap bread in foil, and bake 10 minutes. Unwrap and bake 3 to 5 minutes longer or until toasted.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
365
|
190
|
555
|
| Fat (g) | 5 | 8 | 13 |
| Sat. Fat (g) | 1 | 6 | 7 |
| Protein (g) | 13 | 5 | 18 |
| Carb (g) | 67 | 25 | 92 |
| Fiber (g) | 12 | 1 | 13 |
| Sodium (mg) | 531 | 331 | 862 |
| T. Sugs (g) | 6 | 2 | 8 |
| A. Sugs (g) | 0 | 1 | 1 |
Plant Based Meal Plan
This recipe selected from the eMeals Plant Based Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
