Waldorf Chicken Salad
Lemony Arugula Salad
Ingredients
- ¼ cup chopped walnuts
- 2 cups shredded rotisserie chicken
- 1 cup diced celery
- ⅓ cup mayonnaise
- 1 small apple, diced
- 1 Tbsp lemon juice
- ¼ tsp pepper
Instructions
- Toast nuts in a small skillet over medium-low heat 3 minutes or until fragrant.
- Combine chicken, celery, mayonnaise, apple, nuts, lemon juice, and pepper.
Side Dish Ingredients
- 2 Tbsp olive oil
- ½ tsp lemon zest
- 1 Tbsp lemon juice
- 1½ tsp honey
- ½ tsp Dijon mustard
- ¼ tsp salt
- ¼ tsp pepper
- 1 (5-oz) pkg baby arugula
Side Dish Instructions
- Whisk together oil, lemon zest, lemon juice, honey, mustard, salt, and pepper in a large bowl. Add arugula; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
313
|
78
|
391
|
| Fat (g) | 22 | 7 | 29 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 22 | 1 | 23 |
| Carb (g) | 7 | 4 | 11 |
| Fiber (g) | 2 | 1 | 3 |
| Sodium (mg) | 419 | 171 | 590 |
| T. Sugs (g) | 5 | 3 | 8 |
| A. Sugs (g) | 0 | 2 | 2 |
Low Carb Lunch Meal Plan
This recipe selected from the eMeals Low Carb Lunch Meal Plan.
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