Bacon, Kale, and Red Pepper Scramble
Ingredients
- 8 slices center cut bacon
- 1 red bell pepper, chopped
- ¼ cup finely chopped onion
- 1 (5-oz) pkg baby kale
- 8 large eggs, lightly beaten
- ½ tsp pepper
- ¼ tsp salt
Instructions
- Cook bacon in a large nonstick skillet over medium heat 5 to 6 minutes or until crisp; drain, reserving 1 Tbsp drippings in skillet. Crumble bacon.
- Add bell pepper and onion to drippings in skillet; cook 3 to 4 minutes or until tender. Add kale; cook 2 minutes.
- Add eggs; cook, 2 minutes, stirring constantly.
- Stir in crumbled bacon, pepper, and salt; cook, stirring constantly, until eggs are thickened and set.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
233
|
233
|
| Fat (g) | 14 | 14 |
| Sat. Fat (g) | 5 | 5 |
| Protein (g) | 19 | 19 |
| Carb (g) | 9 | 9 |
| Fiber (g) | 2 | 2 |
| Sodium (mg) | 532 | 532 |
| T. Sugs (g) | 2 | 2 |
| A. Sugs (g) | 0 | 0 |
Low Carb Breakfast Meal Plan
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