Panko-Crusted Tilapia
Pomegranate and Fennel Mixed Greens
Wine Recommendation
19 Crimes Martha's Chard
Ingredients
- ⅔ cup freshly grated Parmesan cheese
- ⅓ cup whole wheat panko breadcrumbs
- ¼ cup finely chopped fresh basil
- ¾ tsp garlic powder
- ½ tsp kosher salt
- ½ tsp pepper
- 1½ lb tilapia fillets
- ¼ cup olive oil mayonnaise
- 1 lemon, cut into wedges
Instructions
- Preheat oven to 400°F. Combine cheese, breadcrumbs, basil, garlic powder, salt, and pepper in a bowl.
- Brush fish with mayonnaise on a parchment paper-lined large rimmed baking sheet. Top fish with cheese mixture, pressing gently to adhere.
- Bake 10 minutes or until fish flakes with a fork. Serve with lemon wedges.
Side Dish Ingredients
- 2 (5-oz) pkg spring mix
- 1 fennel bulb, thinly sliced
- 3 Granny Smith apples, sliced
- 1 (4-oz) pkg pomegranate arils
- ½ cup refrigerated balsamic vinaigrette
- ½ cup freshly shaved Parmesan cheese
- ⅓ cup chopped walnuts
Side Dish Instructions
- Toss together all ingredients.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
222
|
197
|
419
|
| Fat (g) | 10 | 10 | 20 |
| Sat. Fat (g) | 3 | 2 | 5 |
| Protein (g) | 29 | 6 | 35 |
| Carb (g) | 5 | 23 | 28 |
| Fiber (g) | 1 | 6 | 7 |
| Sodium (mg) | 526 | 344 | 870 |
| T. Sugs (g) | 0 | 13 | 13 |
| A. Sugs (g) | 0 | 1 | 1 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
