Skillet Tuna Cakes
Warm White Beans, Spinach, and Tomatoes
Wine Recommendation
19 Crimes Hard Chardonnay
Ingredients
- 2 (5-oz) cans wild-caught tuna in water, drained
- 1 large egg, lightly beaten
- ⅓ cup whole wheat panko breadcrumbs
- 1 Tbsp olive-oil mayonnaise
- ½ Tbsp lemon juice
- 1 tsp dried dill
- ⅛ tsp kosher salt
- ⅛ tsp pepper
- 1½ Tbsp olive oil
- ½ lemon, cut into wedges
Instructions
- Gently combine tuna, eggs, breadcrumbs, mayonnaise, lemon juice, dill, salt, and pepper; shape into 6 (1-inch-thick) patties.
- Cook patties in hot oil in a large nonstick skillet over medium heat 3 to 4 minutes per side or until done. Serve with lemon wedges.
Side Dish Ingredients
- 1 clove garlic, minced
- 1 Tbsp olive oil
- 1 (15-oz) can cannellini beans, drained and rinsed
- ½ (14.5-oz) can diced tomatoes, undrained
- 1 (5-oz) pkg baby spinach
- 2 Tbsp chopped fresh basil
- ⅛ tsp kosher salt
- ⅛ tsp pepper
Side Dish Instructions
- Cook garlic in hot oil in a saucepan over medium heat 1 minute; add beans and tomatoes. Bring to a boil.
- Gradually add spinach; cook 3 minutes or until wilted. Stir in basil, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
301
|
168
|
469
|
| Fat (g) | 18 | 5 | 23 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 25 | 8 | 33 |
| Carb (g) | 7 | 23 | 30 |
| Fiber (g) | 1 | 11 | 12 |
| Sodium (mg) | 562 | 433 | 995 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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