Creamy Tuna Pasta Salad
Apple-Arugula Salad
Wine Recommendation
Sutter Home Chardonnay
Ingredients
- 12 oz whole wheat penne pasta
- ½ cup olive-oil mayonnaise
- ½ cup sour cream
- 2 Tbsp lemon juice
- ¼ cup chopped fresh parsley
- ½ tsp salt
- ½ tsp pepper
- 4 (5-oz) cans no-salt-added wild albacore tuna, drained and flaked
- 1 (15.5-oz) can organic cannellini beans, drained and rinsed
- 2 stalks celery, chopped
Instructions
- Cook pasta according to package directions; drain and rinse with cold water.
- Whisk together mayonnaise, sour cream, lemon juice, parsley, salt, and pepper in a large bowl. Add tuna, beans, celery, and pasta; toss. Chill until ready to serve.
Side Dish Ingredients
- 1 Tbsp apple cider vinegar
- 1 Tbsp Dijon mustard
- 1 Tbsp honey
- 3 Tbsp olive oil
- ½ tsp salt
- ½ tsp pepper
- 2 (5-oz) pkg baby arugula
- 3 organic sweet, crisp apples, cored and sliced
Side Dish Instructions
- Whisk together vinegar, mustard, honey, oil, salt, and pepper in a large bowl; add arugula and apples. Toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
464
|
125
|
589
|
| Fat (g) | 12 | 7 | 19 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 36 | 1 | 37 |
| Carb (g) | 55 | 15 | 70 |
| Fiber (g) | 12 | 3 | 15 |
| Sodium (mg) | 875 | 268 | 1143 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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