Lemon-Pepper Chicken Thighs
Rosemary-Sweet Potato Couscous
Wine Recommendation
Sutter Home Sweet Tea Wine Cocktail
Ingredients
- 2 lb boneless, skinless chicken thighs
- 1½ tsp lemon-pepper seasoning
- ½ tsp salt
- 3 Tbsp butter
Instructions
- Sprinkle chicken with lemon-pepper seasoning and salt. Melt butter in a large skillet over medium-high heat. Cook chicken, in batches, 4 to 5 minutes per side or until done.
Side Dish Ingredients
- 1½ cups Israeli (pearl) couscous
- 2¼ cups low-sodium chicken broth
- 1 (16-oz) pkg sweet potato cubes
- 2 Tbsp olive oil
- 1 tsp dried crushed rosemary
- ½ tsp salt
Side Dish Instructions
- Cook couscous in broth according to package directions.
- Meanwhile, cook potatoes in hot oil in a large skillet over medium-high heat 8 minutes or until browned and tender. Stir in couscous, rosemary, and salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
234
|
281
|
515
|
| Fat (g) | 12 | 5 | 17 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 30 | 8 | 38 |
| Carb (g) | 0 | 52 | 52 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 463 | 262 | 725 |
| T. Sugs (g) | 0 | 4 | 4 |
| A. Sugs (g) | 0 | 0 | 0 |
Quick & Healthy Meal Plan
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