Skillet Chicken and Broccoli
Cauliflower Rice
Wine Recommendation
19 Crimes Hard Chardonnay
Ingredients
- 2 (12-oz) pkg broccoli florets
- 2 lb boneless, skinless chicken breasts
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil
- ¾ cup low-sodium chicken broth
- ¾ cup heavy cream
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- 1 cup grated Parmesan cheese
Instructions
- Cook broccoli according to package directions.
- Cut chicken in half lengthwise, and pound to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Sprinkle with salt and pepper.
- Cook chicken in hot oil in a large skillet over medium-high heat 4 minutes per side or until browned.
- Reduce heat to medium; add broth, cream, garlic powder, and seasoning. Cook 10 minutes or until thickened.
- Stir in cheese until melted. Add broccoli, toss.
Side Dish Ingredients
- 2 (10-oz) pkg frozen riced cauliflower
- 2 Tbsp olive oil
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook cauliflower according to package directions. Stir in oil, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
415
|
61
|
476
|
| Fat (g) | 23 | 4 | 27 |
| Sat. Fat (g) | 11 | 2 | 13 |
| Protein (g) | 42 | 3 | 45 |
| Carb (g) | 9 | 5 | 14 |
| Fiber (g) | 3 | 3 | 6 |
| Sodium (mg) | 550 | 154 | 704 |
| T. Sugs (g) | 3 | 2 | 5 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
