Creamy Garlic-Herb Chicken Thighs
Basil Zucchini Noodles
Wine Recommendation
Sutter Home Chardonnay
Ingredients
- 2 lb boneless, skinless chicken thighs
- ¼ tsp salt
- ¼ tsp pepper
- ¼ cup olive oil, divided
- 1 cup low-sodium chicken broth
- ⅓ cup white wine (or use chicken broth)
- 1 (6.5-oz) tub garlic and herb spreadable cheese
- Chopped green onions (optional)
Instructions
- Sprinkle chicken with salt and pepper. Cook chicken, in batches, in 2 Tbsp hot oil per batch in a large skillet over medium-high heat 5 to 6 minutes per side or until browned and done. Remove from skillet; keep warm.
- Add broth and wine to skillet, scraping pan to loosen browned bits. Bring to a boil; cook 5 minutes or until reduced to 1 cup.
- Add cheese; reduce heat to medium, and cook until creamy and thoroughly heated. Serve over chicken; sprinkle with onions, if desired.
Side Dish Ingredients
- 3 (12-oz) pkg frozen zucchini spirals
- 2 Tbsp chopped fresh basil
- 2 Tbsp olive oil
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook zucchini according to package directions. Toss zucchini with basil, oil, salt, and pepper in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
380
|
70
|
450
|
| Fat (g) | 26 | 5 | 31 |
| Sat. Fat (g) | 8 | 1 | 9 |
| Protein (g) | 32 | 2 | 34 |
| Carb (g) | 3 | 4 | 7 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 395 | 97 | 492 |
| T. Sugs (g) | 1 | 2 | 3 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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