Sweet and Sour Pineapple-Vegetable Stir-Fry
Brown Rice
Ingredients
- 1 (20-oz) pkg frozen bell pepper and onion blend
- 1 (12-oz) pkg frozen shelled edamame
- 1 (12-oz) pkg frozen broccoli florets
- 4 Tbsp olive oil, divided
- 1 (20-oz) can pineapple chunks in juice, drained
- 1 (12-oz) bottle sweet and sour sauce
- ¾ cup roasted, lightly salted peanuts
- 3 green onions, thinly sliced
Instructions
- Cook bell peppers and onion, edamame, and broccoli in 3 Tbsp hot oil in a large skillet over medium-high heat 8 to 10 minutes or until lightly browned and tender.
- Meanwhile, cook pineapple in 1 Tbsp hot oil in a large skillet over medium-high heat 6 minutes or until lightly browned.
- Add pineapple, sweet and sour sauce, and nuts to skillet with vegetables; reduce heat to medium, and cook 2 minutes or until thoroughly heated, stirring to coat.
- Serve over brown rice; sprinkle with onions.
Side Dish Ingredients
- 1½ cups long-grain brown rice
Side Dish Instructions
- Cook rice according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
405
|
191
|
596
|
| Fat (g) | 20 | 2 | 22 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 13 | 4 | 17 |
| Carb (g) | 45 | 40 | 85 |
| Fiber (g) | 5 | 2 | 7 |
| Sodium (mg) | 409 | 6 | 415 |
| T. Sugs (g) | 29 | 0 | 29 |
| A. Sugs (g) | 12 | 0 | 12 |
Budget Friendly Meal Plan
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