Minestrone Soup
Multigrain Rolls
Ingredients
- 1 onion, chopped
- 4 carrots, chopped
- 2 stalks celery, chopped
- 4 cloves garlic, minced
- 2 Tbsp olive oil
- ¼ cup tomato paste
- ½ tsp crushed red pepper
- 2 (32-oz) cartons low-sodium chicken broth
- 1 (28-oz) can diced tomatoes with Italian seasoning
- 2 (15-oz) cans cannellini beans, drained and rinsed
- ½ (16-oz) pkg ditalini pasta
- 1 (10-oz) pkg spinach
- 2 tsp red wine vinegar
Instructions
- Cook onion, carrots, celery, and garlic in hot oil in a large Dutch oven over medium heat 5 minutes. Add tomato paste and red pepper. Cook, stirring constantly, 2 minutes.
- Stir in broth, diced tomatoes, and beans. Bring to a boil; stir in pasta. Reduce heat, and simmer 10 minutes or until pasta is tender. Gradually add spinach, stirring until wilted. Add vinegar.
Side Dish Ingredients
- 6 frozen multigrain rolls
Side Dish Instructions
- Bake rolls according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
397
|
120
|
517
|
| Fat (g) | 5 | 1 | 6 |
| Sat. Fat (g) | 1 | 0 | 1 |
| Protein (g) | 17 | 6 | 23 |
| Carb (g) | 68 | 20 | 88 |
| Fiber (g) | 15 | 3 | 18 |
| Sodium (mg) | 733 | 290 | 1023 |
| T. Sugs (g) | 14 | 0 | 14 |
| A. Sugs (g) | 0 | 0 | 0 |
Budget Friendly Meal Plan
This recipe selected from the eMeals Budget Friendly Meal Plan.
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