Skillet Chicken and Broccoli
Ingredients
- 2 (12-oz) pkg broccoli florets
- 2 lb boneless, skinless chicken breasts
- 2 Tbsp olive oil
- ¾ cup low-sodium chicken broth
- ¾ cup heavy cream
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- 1 cup grated Parmesan cheese
Instructions
- Cook broccoli according to package directions.
- Cut chicken in half crosswise, and pound to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Sprinkle with salt and pepper, if desired.
- Cook chicken in hot oil in a large skillet over medium-high heat 4 minutes per side or until browned.
- Reduce heat to medium; add broth, cream, garlic powder, and seasoning. Cook 10 minutes or until thickened.
- Stir in cheese until melted. Add broccoli, toss.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
415
|
415
|
| Fat (g) | 23 | 23 |
| Sat. Fat (g) | 10 | 10 |
| Protein (g) | 42 | 42 |
| Carb (g) | 9 | 9 |
| Fiber (g) | 3 | 3 |
| Sodium (mg) | 356 | 356 |
| T. Sugs (g) | 3 | 3 |
| A. Sugs (g) | 0 | 0 |
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