Mojo Chicken Drumsticks
Easy Black Bean and Corn Salad
Ingredients
- 1½ lb chicken drumsticks
- ¼ tsp salt
- ½ cup fresh orange juice
- 3 Tbsp lime juice
- ½ tsp dried oregano
- ½ tsp ground cumin
- Dash of cayenne pepper
- 2 small cloves garlic, minced
Instructions
- Sprinkle chicken with salt, and place in a greased 3- or 4-quart slow cooker.
- Stir together orange juice and remaining ingredients. Pour over chicken.
- Cover and cook on LOW 6 to 7 hours or until chicken is done.
Side Dish Ingredients
- 1 Tbsp lime juice
- 1 Tbsp olive oil
- ¼ tsp ground cumin
- ⅛ tsp salt
- ⅛ tsp pepper
- ½ (15-oz) can black beans, drained and rinsed
- ½ (15.25-oz) can corn with red and green peppers, drained
Side Dish Instructions
- Stir together lime juice, oil, cumin, salt, and pepper in a medium bowl. Add beans and corn; toss. Serve at room temperature or chilled.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
460
|
163
|
623
|
| Fat (g) | 23 | 6 | 29 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 54 | 6 | 60 |
| Carb (g) | 7 | 24 | 31 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 474 | 116 | 590 |
| T. Sugs (g) | 4 | 5 | 9 |
| A. Sugs (g) | 0 | 0 | 0 |
Gluten Free Meal Plan
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