Cauliflower Steak Gratin
Lemony Spinach Pasta
Ingredients
- 1 large head cauliflower
- 3 Tbsp olive oil
- ½ kosher salt
- ½ tsp pepper
- 1 cup garlic-herb spreadable cheese
- ¾ cup freshly grated Parmesan cheese
- 6 Tbsp whole wheat panko breadcrumbs
- ¼ cup chopped fresh parsley
- ¼ tsp crushed red pepper
Instructions
- Preheat oven to 450°F. Cut cauliflower lengthwise into ¾-inch-thick slabs. (Some pieces will crumble); arrange in a single layer on a lightly greased large rimmed baking sheet.
- Brush both sides of cauliflower with oil; sprinkle with salt and pepper. Bake 15 to 18 minutes or until just tender.
- Turn cauliflower steaks; carefully spread with garlic-herb cheese. Sprinkle with Parmesan and breadcrumbs.
- Bake 10 minutes longer or until cauliflower steaks are golden and topping is hot and bubbly. Sprinkle with parsley and red pepper.
Side Dish Ingredients
- 12 oz spaghetti
- 1 lemon
- 1 (5-oz) pkg baby spinach
- 1 Tbsp olive oil
- 3 cloves garlic, minced
- ½ tsp kosher salt
- ½ tsp pepper
Side Dish Instructions
- Cook pasta according to package directions; drain, reserving ½ cup pasta water, and return to pot. Grate zest and squeeze juice from lemon.
- Toss hot cooked pasta, reserved ½ pasta water, lemon zest, juice, spinach, oil, garlic, salt, and pepper over low heat until combined and spinach wilts.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
262
|
232
|
494
|
| Fat (g) | 18 | 2 | 20 |
| Sat. Fat (g) | 8 | 0 | 8 |
| Protein (g) | 11 | 8 | 19 |
| Carb (g) | 12 | 45 | 57 |
| Fiber (g) | 3 | 2 | 5 |
| Sodium (mg) | 619 | 178 | 797 |
| T. Sugs (g) | 3 | 1 | 4 |
| A. Sugs (g) | 0 | 0 | 0 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
