Greek Tilapia
Warm Walnut-Feta Spinach and Crusty Bread
Wine Recommendation
Sutter Home Chardonnay
Ingredients
- 2 lb tilapia fillets
- ¼ cup lemon juice
- ¼ cup olive oil
- 1 Tbsp Worcestershire sauce
- 2 tsp Greek seasoning
Instructions
- Preheat oven to 350°F. Arrange fish in a lightly greased shallow baking dish. Whisk together lemon juice, oil, Worcestershire, and seasoning; pour over fish.
- Bake, covered, 15 to 20 minutes or until fish flakes with a fork.
Side Dish Ingredients
- ½ cup chopped walnuts
- 2 Tbsp olive oil
- 2 shallots, sliced
- 2 tsp Dijon mustard
- 2 Tbsp red wine vinegar
- 3 (5-oz) pkg baby spinach
- ½ cup crumbled feta cheese
- 1 (13-oz) loaf whole wheat French bread, heated
Side Dish Instructions
- Meanwhile, cook nuts in hot oil in a skillet over medium-high heat 3 minutes or until golden and fragrant. Add shallots; remove from heat. Stir in mustard and vinegar. Gradually stir in spinach until slightly wilted. Sprinkle with cheese.
- Serve spinach and bread alongside fish.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
227
|
315
|
542
|
| Fat (g) | 12 | 14 | 26 |
| Sat. Fat (g) | 2 | 3 | 5 |
| Protein (g) | 30 | 10 | 40 |
| Carb (g) | 1 | 37 | 38 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 430 | 450 | 880 |
| T. Sugs (g) | 0 | 2 | 2 |
| A. Sugs (g) | 0 | 0 | 0 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
