Blackened Salmon Salad
Wine Recommendation
Mark West Pinot Noir
Ingredients
- 2 Tbsp blackened seasoning
- 6 (4-oz) salmon fillets
- 2 Tbsp olive oil
- 2 (10-oz) pkg chopped romaine lettuce
- 1 English cucumber, sliced
- 2 Roma tomatoes, cut into wedges
- 2 avocados, sliced
- 1 (16-oz) bottle Ranch dressing
- 1 (2.8-oz) container French fried onions
Instructions
- Rub seasoning all over fish. Cook fillets in hot oil in a large nonstick skillet over medium heat 5 to 6 minutes per side or until fish flakes with a fork.
- Toss together lettuce, cucumber, tomatoes, and avocado in a large bowl. Drizzle with desired amount of dressing; sprinkle with French fried onions. Top each salad with a fillet.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
691
|
691
|
| Fat (g) | 55 | 55 |
| Sat. Fat (g) | 11 | 11 |
| Protein (g) | 26 | 26 |
| Carb (g) | 23 | 23 |
| Fiber (g) | 6 | 6 |
| Sodium (mg) | 1078 | 1078 |
30 Minute Meals Meal Plan
This recipe selected from the eMeals 30 Minute Meals Meal Plan.
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