Zucchini-Marinara Turkey Bake
Whole-Grain Bread with Garlicky Dipping Oil
Ingredients
- 4 zucchini, shredded
- ½ tsp kosher salt
- 2 large eggs, lightly beaten
- 2 cups shredded mozzarella cheese, divided
- ½ cup freshly grated Parmesan cheese
- 1 lb ground turkey
- 3 cloves garlic, minced
- ½ tsp pepper
- 1½ cups marinara sauce
- 1 tsp Italian seasoning
Instructions
- Preheat oven to 400°F. Place shredded zucchini in a strainer; sprinkle with salt, and drain 10 minutes. Squeeze zucchini dry using paper towels.
- Combine zucchini, eggs, ¾ cup mozzarella, and Parmesan. Press into a lightly greased 13- x 9-inch baking dish. Bake 20 minutes.
- Cook turkey, garlic, and pepper in a large skillet over medium-high heat until browned and crumbly. Add marinara sauce and Italian seasoning; cook 1 minute. Spoon over partially-baked zucchini. Top with 1¼ cups mozzarella.
- Bake 20 minutes or until browned and bubbly.
Side Dish Ingredients
- ¼ cup olive oil
- 4 cloves garlic, minced
- ¾ tsp Italian seasoning
- ½ tsp crushed red pepper
- ½ (13-oz) loaf whole wheat French bread, heated
Side Dish Instructions
- Combine oil, garlic, Italian seasoning, and red pepper in a small bowl; serve with bread for dipping.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
358
|
156
|
514
|
| Fat (g) | 21 | 9 | 30 |
| Sat. Fat (g) | 9 | 1 | 10 |
| Protein (g) | 32 | 3 | 35 |
| Carb (g) | 12 | 16 | 28 |
| Fiber (g) | 3 | 1 | 4 |
| Sodium (mg) | 815 | 116 | 931 |
| T. Sugs (g) | 6 | 0 | 6 |
| A. Sugs (g) | 1 | 0 | 1 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
