Curried Skirt Steak
Garlic-Sesame Broccoli and Carrots
Wine Recommendation
19 Crimes Cabernet
Ingredients
- 2 Tbsp olive oil
- 1 Tbsp curry powder
- 1 tsp salt
- ½ tsp pepper
- 2 cloves garlic, minced
- 2 lb skirt steak
Instructions
- Preheat broiler. Combine oil, curry powder, salt, pepper, and garlic in a small bowl. Rub mixture all over steak. Place on a roasting rack in a pan.
- Broil 4 to 5 minutes per side or to desired doneness. Let stand 5 minutes before thinly slicing across the grain.
Side Dish Ingredients
- 2 (12-oz) pkg broccoli florets
- 1 (16-oz) pkg baby carrots with tops, halved lengthwise
- 2 Tbsp sesame oil
- 2 Tbsp olive oil
- 2 Tbsp low-sodium soy sauce
- 4 cloves garlic, minced
Side Dish Instructions
- Preheat oven to 400°F. Toss together all ingredients on a large rimmed baking sheet; spread in a single layer.
- Bake 15 to 20 minutes or until broccoli is tender and browned, stirring once during last 5 minutes of cooking. Sprinkle with salt and pepper, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
324
|
149
|
473
|
| Fat (g) | 21 | 10 | 31 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 34 | 5 | 39 |
| Carb (g) | 1 | 14 | 15 |
| Fiber (g) | 1 | 5 | 6 |
| Sodium (mg) | 460 | 275 | 735 |
| T. Sugs (g) | 0 | 5 | 5 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Carb Meal Plan
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