White Beans and Kale Pasta
Beverage Recommendation
Fre Alcohol-Removed Chardonnay
Ingredients
- 1 (16-oz) pkg bow-tie pasta
- 1 onion, chopped
- 1 (8-oz) pkg sliced mushrooms (optional)
- 2 Tbsp olive oil
- 3 cloves garlic, minced
- 2 (9-oz) pkg frozen chopped kale (see Note)
- 1 (14.5-oz) can vegetable broth
- ½ tsp salt
- ½ tsp pepper
- 1 (15.5-oz) can cannellini beans, drained and rinsed
- 1 cup freshly grated Parmesan cheese (or use shaved)
Instructions
- Cook pasta according to package directions; drain, reserving ¼ cup pasta water, and set aside.
- Sauté onion and, if desired, mushrooms in hot oil in a large skillet over medium heat 3 minutes. Add garlic; cook 2 minutes.
- Add kale, broth, salt, and pepper; cook 8 to 10 minutes or until most of liquid is evaporated Stir in beans; cook 1 minute or until thoroughly heated. Combine pasta, reserved pasta water, and kale. Sprinkle with cheese.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
460
|
460
|
| Fat (g) | 10 | 10 |
| Sat. Fat (g) | 3 | 3 |
| Protein (g) | 20 | 20 |
| Carb (g) | 73 | 73 |
| Fiber (g) | 0 | 0 |
| Sodium (mg) | 732 | 732 |
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