Parmesan Chicken Spaghetti
Steamed Broccoli
Ingredients
- 1½ lb boneless, skinless chicken thighs
- 1 (14.5-oz) can fire-roasted diced tomatoes
- 1 onion, chopped
- ½ cup low-sodium chicken broth
- ¾ cup grated Parmesan cheese
- 2 tsp Italian seasoning
- ½ tsp salt
- ½ tsp black pepper
- ¼ tsp crushed red pepper
- 12 oz spaghetti
Instructions
- Arrange chicken in a 5- to 7-quart slow cooker. Top with tomatoes, onion, and broth.
- Sprinkle cheese, Italian seasoning, salt, pepper, and red pepper over broth. Cover and cook on LOW 6 hours.
- Cook pasta according to package directions. Serve chicken mixture over pasta.
Side Dish Ingredients
- 2 (12-oz) pkg frozen broccoli florets
- 1½ tsp Italian seasoning
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook broccoli according to package directions. Toss with Italian seasoning, salt, and pepper in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
416
|
45
|
461
|
| Fat (g) | 8 | 0 | 8 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 33 | 2 | 35 |
| Carb (g) | 50 | 6 | 56 |
| Fiber (g) | 3 | 3 | 6 |
| Sodium (mg) | 659 | 131 | 790 |
| T. Sugs (g) | 4 | 3 | 7 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
