Honey-Sesame Pork Tenderloin
Mixed Vegetables and Brown Rice
Ingredients
- 2 (1-lb) pork tenderloins, trimmed
- ½ tsp salt
- ½ tsp pepper
- ½ cup honey
- ¼ cup low-sodium soy sauce
- 3 Tbsp sesame seeds
- 2 Tbsp sesame oil
- 1 Tbsp minced garlic
Instructions
- Preheat oven to 425°F. Place pork on a greased rimmed baking sheet; sprinkle with salt and pepper. Bake 20 to 22 minutes or until a meat thermometer inserted reads 145°F. Let stand 3 minutes before slicing.
- Meanwhile, bring honey, soy sauce, sesame seeds, oil, and garlic to a boil in a saucepan; cook 7 minutes or until thickened. Serve sauce with pork.
Side Dish Ingredients
- 2 (8.8-oz) pouches microwavable brown rice
- 1 (20-oz) pkg frozen sugar snap pea stir-fry vegetables (sugar snap peas, broccoli, green beans, yellow squash, red peppers, carrots, yellow peppers, and water chestnuts)
- 1 Tbsp olive oil
- 3 Tbsp low-sodium soy sauce
Side Dish Instructions
- Cook rice according to package directions.
- Meanwhile, cook vegetables in hot oil in a large skillet over medium-high heat 7 to 10 minutes or until lightly browned and tender. Stir in soy sauce.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
309
|
171
|
480
|
| Fat (g) | 9 | 4 | 13 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 32 | 6 | 38 |
| Carb (g) | 25 | 30 | 55 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 661 | 313 | 974 |
| T. Sugs (g) | 23 | 2 | 25 |
| A. Sugs (g) | 23 | 0 | 23 |
Low Calorie Meal Plan
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