Green Onion-Shallot Chicken
Mashed Potatoes and Buttery Broccoli
Wine Recommendation
Sonoma-Cutrer Chardonnay
Ingredients
- 2 lb boneless, skinless chicken thighs
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil
- 3 Tbsp butter
- 2 shallots, thinly sliced
- 3 green onions, thinly sliced
- 2 Tbsp lemon juice
Instructions
- Sprinkle chicken with salt and pepper. Cook chicken, in batches if necessary, in hot oil in a large skillet over medium-high heat 5 to 6 minutes per side or until done.
- Meanwhile, melt butter in a large skillet over medium heat. Add shallots and green onions; cook 4 to 6 minutes or until tender and slightly charred. Stir in lemon juice. Serve butter mixture over chicken.
Side Dish Ingredients
- 1 (24-oz) pkg refrigerated mashed potatoes
- 2 (12-oz) pkg broccoli florets
- 6 Tbsp butter
- 2 tsp Italian seasoning
Side Dish Instructions
- Cook potatoes and broccoli separately according to package directions.
- Melt butter in microwave or in a small saucepan over medium heat. Stir in Italian seasoning. Toss butter mixture with broccoli.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
285
|
247
|
532
|
| Fat (g) | 17 | 17 | 34 |
| Sat. Fat (g) | 6 | 10 | 16 |
| Protein (g) | 30 | 6 | 36 |
| Carb (g) | 3 | 22 | 25 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 386 | 514 | 900 |
| T. Sugs (g) | 1 | 3 | 4 |
| A. Sugs (g) | 0 | 0 | 0 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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