Vegetarian Chili
Cornbread
Ingredients
- 1 onion, chopped
- 2 Tbsp olive oil
- 2 Tbsp minced garlic
- 1 (15-oz) can black beans, undrained
- 1 (15.5-oz) can Great Northern beans, undrained
- 1 (15.5-oz) can pinto beans, undrained
- 2 (14.5-oz) cans diced tomatoes
- 2 Tbsp chili powder
- 1 Tbsp ground cumin
- 1 tsp pepper
- 1 cup shredded Cheddar cheese
- 1 (8-oz) carton sour cream
Instructions
- Cook onion in hot oil in a large Dutch oven over medium-high heat 8 minutes or until lightly browned and tender. Add garlic; cook 1 minute or until tender.
- Add beans, tomatoes, chili powder, cumin, and pepper to pot; reduce heat to medium, and cook 25 minutes or until thickened, stirring occasionally. Top with cheese and sour cream.
Side Dish Ingredients
- 1 (7-oz) pkg cornbread mix
Side Dish Instructions
- Bake cornbread according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
419
|
159
|
578
|
| Fat (g) | 18 | 4 | 22 |
| Sat. Fat (g) | 8 | 1 | 9 |
| Protein (g) | 18 | 4 | 22 |
| Carb (g) | 47 | 25 | 72 |
| Fiber (g) | 15 | 2 | 17 |
| Sodium (mg) | 1224 | 444 | 1668 |
| T. Sugs (g) | 6 | 5 | 11 |
| A. Sugs (g) | 0 | 0 | 0 |
Budget Friendly Meal Plan
This recipe selected from the eMeals Budget Friendly Meal Plan.
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- Matching Grocery List
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