Slow Cooker
Curried Red Lentil and Potato Stew
Radish and Arugula Salad
You Might Also Want
Wasa Gluten Free Crispbread
Ingredients
- 1½ Tbsp curry powder
- 1 tsp ground cumin
- 2 Tbsp olive oil
- 1 large onion, diced
- 2 carrots, diced
- 4 cloves garlic, minced
- 1½ lb Yukon gold potatoes, peeled and cubed
- 1 red bell pepper, diced
- 1 cup dried red lentils
- 3 cups low-sodium vegetable broth
- 3 cups water
- ¾ tsp salt, divided
- ½ tsp pepper
- 1 (5.3-oz) carton plain Greek yogurt
- ¼ cup shredded cucumber
Instructions
- Cook curry powder and cumin in hot oil in a large skillet over medium-high heat 20 seconds, stirring constantly.
- Add onion and carrots; cook 4 minutes. Transfer to a 5- to 7-quart slow cooker.
- Add garlic, potatoes, bell pepper, lentils, broth, and water. Cover and cook on LOW 8 hours. Stir in ½ tsp salt and pepper.
- Combine yogurt, cucumber, and ¼ tsp salt in a small bowl. Serve over stew.
Side Dish Ingredients
- 2 Tbsp olive oil
- 2 Tbsp lemon juice
- ½ tsp salt
- 1 clove garlic, minced
- 3 cups baby arugula
- 1 cup sliced radishes
- ¼ cup chopped fresh parsley
Side Dish Instructions
- Whisk together oil, lemon juice, salt, and garlic in a large bowl. Add arugula, radishes, and parsley; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
321
|
51
|
372
|
| Fat (g) | 8 | 5 | 13 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 13 | 1 | 14 |
| Carb (g) | 50 | 2 | 52 |
| Fiber (g) | 8 | 1 | 9 |
| Sodium (mg) | 395 | 209 | 604 |
| T. Sugs (g) | 5 | 1 | 6 |
| A. Sugs (g) | 0 | 0 | 0 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
