Cilantro-Lime Cod
Southwest Protein Veggies and Cucumbers
Ingredients
- 3 (4-oz) cod fillets
- 1½ tsp olive oil
- ¼ tsp salt
- ¼ tsp pepper
- 2½ Tbsp chopped fresh cilantro
- 1½ limes, halved
Instructions
- Brush both sides of the fish with oil; sprinkle with salt and pepper. Heat a nonstick skillet over medium-high heat; cook fish 4 minutes per side or until fish flakes with a fork.
- Sprinkle with cilantro. Serve with limes.
Side Dish Ingredients
- 1 (12.7-oz) pkg frozen southwest-style protein blend vegetables
- 2 Tbsp extra virgin olive oil, divided
- 1½ cucumbers, thinly sliced
- 1½ tsp apple cider vinegar
- ¼ tsp salt
- ¼ tsp hot sauce
Side Dish Instructions
- Microwave vegetable mixture according to package directions; place in a bowl and drizzle with 1 Tbsp oil.
- Toss cucumbers with vinegar, 1 Tbsp oil, salt, and hot sauce.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
108
|
230
|
338
|
| Fat (g) | 3 | 10 | 13 |
| Sat. Fat (g) | 0 | 1 | 1 |
| Protein (g) | 18 | 7 | 25 |
| Carb (g) | 2 | 29 | 31 |
| Fiber (g) | 0 | 6 | 6 |
| Sodium (mg) | 256 | 331 | 587 |
| T. Sugs (g) | 0 | 6 | 6 |
| A. Sugs (g) | 0 | 0 | 0 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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