Unstuffed Cabbage Rolls
Ingredients
- ½ (20-oz) pkg ground turkey
- ¾ cup chopped onion
- 2 cloves garlic, minced
- ½ head cabbage, chopped
- 1 (14.5-oz) can fire-roasted diced tomatoes
- ½ (15-oz) can no-salt-added tomato sauce
- ½ (10-oz) pkg matchstick-cut carrots
- ½ cup low-sodium chicken broth
- ½ tsp crushed red pepper
- ⅛ tsp ground cinnamon
- 1½ tsp fresh lemon juice
- ½ tsp honey
Instructions
- Cook turkey, onion, and garlic in a Dutch oven over medium heat, stirring until turkey is browned and crumbly.
- Stir in cabbage, tomatoes, tomato sauce, carrots, broth, red pepper and cinnamon.
- Bring to a boil. Cover, reduce heat, and simmer 30 minutes, stirring occasionally, until cabbage is tender.
- Stir in lemon juice and honey.
Nutritional Information
| Main | Total | |
| Servings | 3 | |
| Calories |
298
|
298
|
| Fat (g) | 7 | 7 |
| Sat. Fat (g) | 2 | 2 |
| Protein (g) | 24 | 24 |
| Carb (g) | 34 | 34 |
| Fiber (g) | 11 | 11 |
| Sodium (mg) | 493 | 493 |
| T. Sugs (g) | 18 | 18 |
| A. Sugs (g) | 1 | 1 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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