Chicken-Potato Chip Frittata
Charred Corn Salad
Ingredients
- 1 Tbsp butter
- 1½ cups shredded rotisserie chicken
- ½ tsp ground cumin
- ¼ tsp salt
- 1½ cups lightly crushed jalapeño kettle-cooked potato chips
- 6 large eggs
- 2 Tbsp sour cream
- ½ cup shredded Monterey Jack cheese
Instructions
- Preheat oven to 425°F. Melt butter in an 8-inch cast-iron skillet over medium-high heat. Add chicken, cumin, and salt; cook, stirring, 2 minutes. Stir in potato chips. Remove from heat.
- Meanwhile, whisk eggs and sour cream in a bowl until blended. Pour over chicken mixture in skillet; sprinkle with cheese.
- Transfer skillet to oven and bake 15 to 20 minutes or until center is set. Let stand 5 minutes before serving.
Side Dish Ingredients
- 2 Tbsp Ranch dressing
- ¼ tsp chili powder
- 1 (9-oz) pkg premium romaine salad
- ½ (14.75-oz) can whole kernel fire-roasted corn, drained
- ⅓ cup crispy fried onions
Side Dish Instructions
- Stir together dressing and chili powder in a large bowl. Add salad mix, corn, and fried onions; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 2 | |
| Calories |
483
|
188
|
671
|
| Fat (g) | 30 | 11 | 41 |
| Sat. Fat (g) | 12 | 3 | 15 |
| Protein (g) | 39 | 3 | 42 |
| Carb (g) | 12 | 19 | 31 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 732 | 525 | 1257 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
