Caramelized Honey-Sesame Drumsticks
Crunchy Asian Slaw and Snow Peas
Ingredients
- ¼ cup all-purpose flour
- 1 Tbsp Creole seasoning
- 3 lb chicken drumsticks
- ¼ cup butter, melted
- ¼ cup honey
- ¼ cup packed brown sugar
- 3 Tbsp lemon juice
- 1 Tbsp soy sauce
Instructions
- Preheat oven to 375°F. Combine flour and Creole seasoning in a zip-top plastic bag. Add chicken; seal bag, and shake to coat.
- Place coated chicken on a lightly greased wire rack over a rimmed baking sheet; brush chicken with melted butter. Bake 25 minutes.
- Meanwhile, stir together honey, brown sugar, lemon juice, and soy sauce in a small saucepan. Cook over medium heat, stirring constantly until sugar is dissolved. Brush honey mixture over chicken.
- Return chicken to oven, and bake 20 minutes longer or until chicken is done.
Side Dish Ingredients
- 2 (3-oz) pkg ramen noodles (any flavor)
- 1 (16-oz) pkg tricolor coleslaw
- ½ (10-oz) pkg shredded carrots
- 1 (15-oz) can mandarin oranges, drained
- 3 Tbsp chopped fresh cilantro
- ¼ cup Asian toasted sesame dressing
- 2 (8-oz) pkg snow peas
Side Dish Instructions
- Preheat oven to 375°F. Discard seasoning packets from ramen noodles. Break noodles into small pieces, and spread onto a baking sheet. Bake 6 to 8 minutes or until toasted.
- Combine coleslaw, carrots, oranges, cilantro, and ramen noodles in a large bowl. Add dressing; toss.
- Cook snow peas according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
380
|
209
|
589
|
| Fat (g) | 19 | 3 | 22 |
| Sat. Fat (g) | 8 | 0 | 8 |
| Protein (g) | 28 | 6 | 34 |
| Carb (g) | 23 | 41 | 64 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 693 | 342 | 1035 |
| T. Sugs (g) | 18 | 15 | 33 |
| A. Sugs (g) | 18 | 4 | 22 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
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