Grilled Rosemary-Ranch Chicken
Roasted Garlic Red Potatoes and Steamed Peas
Ingredients
- ⅓ cup Ranch dressing
- 3 Tbsp olive oil
- 3 Tbsp Worcestershire sauce
- 1 Tbsp chopped fresh rosemary
- 1 Tbsp lemon juice
- 2 lb boneless, skinless chicken breasts
Instructions
- Combine all ingredients except chicken in a large bowl. Cut chicken in half crosswise, and pound to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet.
- Add chicken to marinade, turning to coat. Cover, and chill 30 minutes or up to 2 hours.
- Preheat grill or grill pan to medium-high heat. Remove chicken from marinade, discarding marinade.
- Grill chicken, covered, 5 minutes per side or until done.
Side Dish Ingredients
- 1 (22-oz) pkg frozen roasted garlic red potatoes
- 1 (15-oz) pkg frozen green peas
- 2 Tbsp butter, softened
Side Dish Instructions
- Cook potatoes according to package directions.
- Steam peas according to package directions; toss with butter until melted and season with salt and pepper, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
238
|
200
|
438
|
| Fat (g) | 10 | 7 | 17 |
| Sat. Fat (g) | 2 | 2 | 4 |
| Protein (g) | 34 | 6 | 40 |
| Carb (g) | 1 | 27 | 28 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 161 | 429 | 590 |
| T. Sugs (g) | 0 | 5 | 5 |
| A. Sugs (g) | 0 | 0 | 0 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
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