Honey Barbecue Meat Loaf
Cheddar Mashed Potatoes and Steamed Peas
Ingredients
- 1½ lb ground beef
- ¾ cup panko breadcrumbs
- 1 large egg, lightly beaten
- 2 Tbsp Worcestershire sauce
- 1 Tbsp Dijon mustard
- 5 Tbsp barbecue sauce, divided
- 1 Tbsp honey
Instructions
- Preheat oven to 350°F. Stir together beef, breadcrumbs, egg, Worcestershire, mustard, and 3 Tbsp barbecue sauce in a bowl; shape mixture into a 9- x 5-inch loaf on a rimmed baking sheet lined with foil.
- Stir together 2 Tbsp barbecue sauce and honey in a small bowl; spread over top of loaf.
- Bake 45 minutes to 1 hour or until no longer pink in center. Let stand 10 minutes before slicing.
Side Dish Ingredients
- 2 (24-oz) pkg refrigerated mashed potatoes
- 1 cup shredded Cheddar cheese
- 1 (15-oz) pkg frozen green peas
Side Dish Instructions
- Heat potatoes according to package directions; stir in cheese.
- Steam peas according to package directions; season with salt and pepper, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
286
|
357
|
643
|
| Fat (g) | 14 | 17 | 31 |
| Sat. Fat (g) | 5 | 9 | 14 |
| Protein (g) | 23 | 13 | 36 |
| Carb (g) | 16 | 40 | 56 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 351 | 985 | 1336 |
| T. Sugs (g) | 7 | 7 | 14 |
| A. Sugs (g) | 7 | 0 | 7 |
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