Spanish-Style Salmon
Mashed Cauliflower with Spinach
Ingredients
- 1 lb salmon fillets
- 1 tsp garlic salt
- 1 Tbsp olive oil
- 1 Tbsp butter
- 1 cup grape tomatoes
Instructions
- Preheat oven to 350°F. Rub fillets with garlic salt.
- Heat oil and butter in a large cast-iron or another ovenproof skillet over medium-high heat; add fillets.
- Cook 3 to 4 minutes per side, basting fish with butter and oil; add tomatoes to skillet. Transfer skillet to oven.
- Bake 5 minutes or until fish flakes with a fork.
Side Dish Ingredients
- 1 (12-oz) pkg cauliflower florets
- 1 clove garlic, halved
- 2 Tbsp butter, cut into pieces
- ¼ cup whipping cream
- ¼ tsp salt
- 1½ cups coarsely chopped spinach
Side Dish Instructions
- Cook cauliflower and garlic in boiling water to cover 10 minutes or until very tender; drain well. Return cauliflower and garlic to pot over low heat. Add butter, cream, and salt. Cook 1 minute; remove from heat.
- Mash with a potato masher until smooth. Stir in spinach.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
328
|
171
|
499
|
| Fat (g) | 19 | 15 | 34 |
| Sat. Fat (g) | 5 | 10 | 15 |
| Protein (g) | 35 | 3 | 38 |
| Carb (g) | 2 | 7 | 9 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 402 | 282 | 684 |
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