Kid-Friendly
Chicken with Sage and Thyme
Cranberry and Whole-Grain Pilaf
Ingredients
- 2 lb chicken cutlets
- 2 tsp dry rubbed sage
- 2 cloves garlic, minced
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil
- 1 shallot, thinly sliced
- ½ cup white wine
- 2 Tbsp butter
- 1 Tbsp chopped fresh thyme
Instructions
- Rub chicken with sage, garlic, salt, and pepper. Cook, in batches, in hot oil in a large nonstick skillet over medium-high heat 3 to 4 minutes per side or until done. Remove from skillet; keep warm.
- Reduce heat to medium. Add shallot to skillet; cook 3 to 4 minutes or until tender. Add wine; cook 1 to 2 minutes, scraping skillet to loosen browned bits.
- Stir in butter and thyme; cook 1 minute or until melted. Spoon sauce over chicken.
Side Dish Ingredients
- 2 (8.5-oz) pouches microwavable whole grain medley rice
- 3 green onions, chopped
- ¼ cup coarsely chopped pecans
- 1 clove garlic, minced
- 2 Tbsp olive oil
- ¼ cup unsweetened dried cranberries
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Heat rice according to package directions.
- Meanwhile, cook onions, nuts, and garlic in hot oil in a large nonstick skillet over medium-high heat 2 to 3 minutes or until nuts are toasted. Stir in grains mix, cranberries, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
272
|
168
|
440
|
| Fat (g) | 12 | 8 | 20 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 34 | 4 | 38 |
| Carb (g) | 2 | 22 | 24 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 296 | 198 | 494 |
| T. Sugs (g) | 0 | 2 | 2 |
| A. Sugs (g) | 0 | 0 | 0 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
