Italian Turkey Sausage and Cauliflower Skillet
Whole-Grain Bread with Balsamic Dipping Oil
Ingredients
- ½ lb ground Italian turkey sausage
- ⅓ cup chopped onion
- 2 tsp olive oil
- 1 (12-oz) pkg cauliflower florets, coarsely chopped
- ½ cup low-sodium chicken broth
- 4 cups baby kale
- ¼ cup freshly shredded Parmesan cheese
- ⅛ tsp pepper
Instructions
- Cook sausage and onion in a nonstick skillet over medium heat 5 to 7 minutes or until sausage is browned and crumbly. Drain sausage, reserving 1 Tbsp drippings in skillet.
- Add cauliflower to drippings in skillet; sauté 2 minutes or until edges are browned.
- Add broth and kale to skillet; cover and reduce heat to medium. Cook 6 to 7 minutes or until cauliflower is tender.
- Uncover and cook over high heat until liquid is almost evaporated. Sprinkle with cheese and pepper; toss.
Side Dish Ingredients
- 2 Tbsp olive oil
- 1 Tbsp balsamic vinegar
- 1 clove garlic, minced
- ½ tsp Italian seasoning
- ⅛ tsp freshly ground pepper
- 2 oz whole wheat French bread, heated
Side Dish Instructions
- Combine oil, vinegar, garlic, Italian seasoning, and pepper in a small bowl; serve with bread for dipping.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
356
|
197
|
553
|
| Fat (g) | 20 | 14 | 34 |
| Sat. Fat (g) | 6 | 2 | 8 |
| Protein (g) | 31 | 3 | 34 |
| Carb (g) | 14 | 16 | 30 |
| Fiber (g) | 4 | 1 | 5 |
| Sodium (mg) | 843 | 109 | 952 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
