Cheddar-Chicken Rice Skillet
Ingredients
- 1 (8.8-oz) pkg microwavable brown rice
- ½ onion, chopped
- 1 Tbsp olive oil
- 1 (12-oz) pkg broccoli florets
- 1½ cups shredded rotisserie chicken
- 1 (1-oz) envelope Ranch seasoning mix
- ½ cup half-and-half
- ¾ cup shredded reduced-fat Cheddar cheese
Instructions
- Microwave rice according to package directions.
- Cook onion and broccoli in hot oil in a skillet over medium-high heat 4 to 5 minutes or until tender.
- Stir in heated rice, chicken, Ranch seasoning, and half-and-half. Cook 3 to 4 minutes or until slightly thickened. Sprinkle with cheese.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
347
|
347
|
| Fat (g) | 15 | 15 |
| Sat. Fat (g) | 6 | 6 |
| Protein (g) | 27 | 27 |
| Carb (g) | 29 | 29 |
| Fiber (g) | 4 | 4 |
| Sodium (mg) | 908 | 908 |
| T. Sugs (g) | 3 | 3 |
| A. Sugs (g) | 0 | 0 |
Lunch Meal Plan
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