Cheeseburger Wraps
Fruit Salad
Ingredients
- ¾ lb lean ground beef
- 2 Tbsp ketchup
- 2 tsp Worcestershire sauce
- 1 tsp Dijon mustard
- ½ tsp onion powder
- ¼ tsp salt
- ¼ tsp pepper
- 4 soft taco-size whole wheat tortillas
- 4 Tbsp reduced-fat mayonnaise
- 2 cups chopped romaine lettuce
- 1 large tomato, sliced
- ½ cup shredded reduced-fat cheddar cheese
Instructions
- Cook beef in a large skillet over medium-high heat 6 to 8 minutes or until brown and crumbly. Stir in ketchup, Worcestershire, mustard, onion powder, salt, and pepper.
- Spread mayonnaise down center of each tortilla; top with lettuce, tomato slices, beef, and cheese. Roll up burrito-style to serve.
Side Dish Ingredients
- 1 (1-lb) container seasonal fruit blend
Side Dish Instructions
- Serve fruit alongside wraps.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
315
|
60
|
375
|
| Fat (g) | 11 | 0 | 11 |
| Sat. Fat (g) | 5 | 0 | 5 |
| Protein (g) | 26 | 1 | 27 |
| Carb (g) | 26 | 16 | 42 |
| Fiber (g) | 4 | 2 | 6 |
| Sodium (mg) | 768 | 10 | 778 |
| T. Sugs (g) | 5 | 14 | 19 |
| A. Sugs (g) | 2 | 0 | 2 |
Lunch Meal Plan
This recipe selected from the eMeals Lunch Meal Plan.
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